Top 15 Foods Rich In Essential Minerals

Buddha once said that to keep the body in good health is a duty of every man. A healthy body is essential for a strong and clear mind. Certain vital minerals are essential for our bodies to function properly. These minerals can help in maintaining fluid balance, building bones, muscle movement and secreting hormones. Let’s take a closer look at …

Top 15 Foods Rich In Essential Minerals

Study: Toss eggs onto salads to increase Vitamin E absorption

Wayne W. Campbell, professor of nutrition science, and the research team found that adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables. The results are published in The Journal of Nutrition. WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body …

Study: Toss eggs onto salads to increase Vitamin E absorption

New Dietary Guidelines

  FOR IMMEDIATE RELEASE For more information, contact: Egg Media Hotline 1-855-EGGS411 enc@eggnutritioncenter.org New Dietary Guidelines Remove Daily Limit on Cholesterol and Include Eggs in Recommended Eating Patterns Park Ridge, Ill. (January 7, 2016) –The 2015 Dietary Guidelines for Americans (DGA) remove a daily limit on dietary cholesterol and include eggs in all three recommended healthy eating patterns, which have …

New Dietary Guidelines

12 Things That Happen to Your Body When You Eat Eggs

by Grant Stoddard Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks boast a …

12 Things That Happen to Your Body When You Eat Eggs

The truth about eggs and egg yolks

By Sky McCarthy Published February 26, 2014 FoxNews.com Breakfast just wouldn’t be the same without the incredible edible egg. But over the years, the egg yolk has gotten a bad rap. Studies warning of elevated cholesterol levels and plaque buildup in coronary arteries have caused many people to reject them. “Very few foods have the same diverse nutrient makeup available …

The truth about eggs and egg yolks

10 Scientific Reasons You Should Be Eating More Eggs

  Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of …

10 Scientific Reasons You Should Be Eating More Eggs